If you use essential oils, please read this. In the last several years many students have contacted us on the topic of oral ingestion of essential oils. One of our graduate students, Haly JensenHof MA, RA writes a weekly BLOG on her website, YourHealthScents.com, and summed it up beautifully. She has given us permission to share her BLOG post on our website. Post written by Haly JensenHof, MA, RA: “Unless you have received proper instruction from a properly qualified aromath

While doing an internal cleanse essential oils are encouraged to be used in several applications such as topical blends, baths, or as a shower salt scrub. Citrus Cleanser Dead Sea Salt Shower Scrub Makes @ 1 cup/ 8oz. ½ cup combination of each: fine grain Dead Sea Salt and sea salt. Mix in 2-3 TBSP. of organic and unrefined safflower or sesame oil. Essential oil blend: 5 drops Bergamot (Citrus bergamia) 5 drops Grapefruit (Citrus paradisi) 4 drops Lemon (Citrus limon) A

Use these easy tips to keep your immune system strong during traveling: 1) Keep your stress level as low as possible. 2) Get plenty of rest. 3) Drink plenty of warm water with lemon juice. 4) Eat minimal refined sugar and other refined foods. 5) Wash your hands often. 6) Use essential oils in nasal inhalers, diffusers, room spritzers, and an aromatherapy hand sanitizer. Aromatherapy Hand Sanitizer Formulation In a 1oz./ 30ml plastic or glass bottle, mix together the foll