Body Care Tips for the Winter Season
Updated: Sep 18, 2020
Body care tips for the winter season:
Drink plenty of room temperature water, no iced beverages.
Add extra oil to your daily diet like Flaxseed Oil.
Keep your body warm and covered when in the wind and cold.
Get adequate rest and sleep.
Body Exfoliation: Dry brushing daily before a bath or shower.
Stimulates blood and lymphatic flow.
Removes dead skin cells.
Strengthens the immune system.
Stimulates the nervous system, tones the muscles, and tightens the skin.
Dead Sea Salt Shower Scrub
Apply 2-3 times a week in the shower, before you turn the water on. Apply a small amount at a time with long movements along the natural lymphatic flow, towards the heart. Easy Recipe – Makes @ 4oz.
½ cup of salt (Combination of fine grain Dead Sea Salt and sea salt.)
add 2-3 TBSP. of organic and unrefined carrier oils (Use a lighter viscosity of carrier or base oils like apricot, safflower, sunflower or sesame for even application.)
*5-10 drops of essential oils
Because salt absorbs, it is best to store it in a glass container if it will not be used immediately.
Caution: DO NOT apply to newly shaved areas, wounds, face or to the breast tissue. *When using essential oils always review the precautions.