Shanti Dechen, CCAP, CAI, LMT

Shanti Dechen, CCAP, CAI, LMT is the founder and director of Aroma Apothecary Healing Arts Academy, is a certified clinical aromatherapist, and has been a clinical aromatherapy instructor for the last 18 years. She has been a health practitioner and a certified massage therapist since 1979. She has a university background in healing and the sciences—over 15,000 hours of extensive holistic training and certification in body-mind therapies.

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Winter Recharge

Winter is the perfect time for inward reflection, rest, recharge, and restoration. This season corresponds to the direction North; the darkest direction, to midnight, and the energy is cold, dark, and still. When we become still, we obtain a deeper awareness of ourselves without distortion. Winter is a good time for self-reflection and meditation, from which wisdom can emerge. When we become still and go within, we can reflect upon our life and prepare for new growth ahead in the springtime. Body Care Tips for the Winter Season: • Take Time to Replenish: Listen to your body and take time to replenish your reserves. Winter is a time to recharge and take time to go within. Get plenty of r

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PO Box 690

Crestone, CO 81131


Certified Clinical Aromatherapist

& Certified Aromatherapy Instructor

Holistic Health Practitioner

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