A significant change is happening around us, can you feel it? The World, as we once knew it will never be the same. I have seen the statement floating around our digital World lately with the wish for “things to go back to normal…” but “normal” wasn’t working. Our “normal” was an imbalanced system that we were forced to race through, resulting in an overworked, overstressed, overwhelmed, unhealthy society, and an unhealthy Earth. Maybe not everyone noticed or felt this, yet

What if your body is already designed to help you stay balanced and peaceful in this chaotic world? Tapping into the power of your vagus nerve will assist in reducing stress, anxiety, anger, and inflammation by activating the "relaxation response" of your parasympathetic nervous system. The vagus nerve, also called the CNX cranial nerve or 10th nerve is the most extended and most complex of all of the cranial nerves. The vagus nerve runs from the brain through the face, thora