Shanti Dechen, CCAP, CAI, LMT

Shanti Dechen, CCAP, CAI, LMT is the founder and director of Aroma Apothecary Healing Arts Academy, is a certified clinical aromatherapist, and has been a clinical aromatherapy instructor for the last 18 years. She has been a health practitioner and a certified massage therapist since 1979. She has a university background in healing and the sciences—over 15,000 hours of extensive holistic training and certification in body-mind therapies.

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Body Care Tips for the Winter Season

Body care tips for the winter season: Drink plenty of room temperature water, no iced beverages. Add extra oil to your daily diet like Flaxseed Oil. Keep your body warm and covered when in the wind and cold. Get adequate rest and sleep. Body Exfoliation: Dry brushing daily before a bath or shower. Stimulates blood and lymphatic flow. Removes dead skin cells. Strengthens the immune system. Stimulates the nervous system, tones the muscles, and tightens the skin. Dead Sea Salt Shower Scrub Apply 2-3 times a week in the shower, before you turn the water on. Apply a small amount at a time with long movements along the natural lymphatic flow, towards the heart. Easy Recipe – Makes @ 4oz. ½ cup o

Winter Skin Care

Winter is the season for the Water Element a time for inward reflection, rest and restoration. It is also the most difficult season to keep the skin supple and nourished. Natural skin care can nourish, soothe, and correct any imbalance the skin's pH. Look radiant, youthful and enjoy a natural healthy glow. Thank you to our clinical aromatherapy mastery students who have contributed some fantastic formulations of facial skin care products. Almond Facial Scrub Contributed and formulated by Jaynee Carnall, clinical aromatherapy mastery program Graduate from Helotes, TX. Makes @ 2oz. In a 2 oz. plastic or glass jar, mix together: 1 TBSP finely ground raw almonds 1 TBSP finely ground raw oats 2 t

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PO Box 690

Crestone, CO 81131

info@learnaroma.com

AROMA APOTHECARY HEALING ARTS ACADEMY 
SHANTI DECHEN, CCAP, CAI, LMT

Certified Clinical Aromatherapist

& Certified Aromatherapy Instructor

Holistic Health Practitioner

Toll-Free (888) 276-6278

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