

Shanti Dechen, CCAP, CAI, LMT
- Dec 24, 2019
- 4 min
Staying Healthy During the Cold and Flu Season
During the winter months, when we spend more time indoors, exposure to cold and influenza viruses is common. Viruses are present all...
114 views


Shanti Dechen, CCAP, CAI, LMT
- Dec 17, 2019
- 2 min
Holiday Preparation
The end of the year holidays is a wonderful time to connect with friends and family. With our busy lives, it can also be stressful in...
69 views


Shanti Dechen, CCAP, CAI, LMT
- Dec 14, 2019
- 3 min
Empowered Self-Care
The days are becoming shorter and colder as the Winter season is approaching. Keeping yourself healthy and vital is essential to...
209 views