During the winter months, when we spend more time indoors, exposure to cold and influenza viruses is common. Viruses are present all year but heighten in winter when cold air keeps them stable, and low humidity allows them to remain in the air. Close contact with others, busy schedules and stress are contributing factors to the efficacy of our immune system. Maintaining good hygiene by washing our hands often, eating a nutritious diet, staying hydrated, and getting regular

The end of the year holidays is a wonderful time to connect with friends and family. With our busy lives, it can also be stressful in preparation for these future events. Enjoy these aromatherapy blends to ease your daily stressors and to create a beautiful aromatic ambiance in your home or office. Nasal Inhaler Blend Enjoy this refreshing, grounding, and relaxing blend. On a felt wick include the following blend: 6 drops Bergamot (Citrus bergamia) 6 drops Black Spruce (Pic

The days are becoming shorter and colder as the Winter season is approaching. Keeping yourself healthy and vital is essential to consider, especially to increase your immune system to prevent invading viruses and bacteria that create colds and flu. Empowered Self-Care Self-care is crucial to our physical, mental, emotional, and spiritual well-being. It encompasses a wide variety of ways that we can empower ourselves to enhance our daily well-being and cope effectively with st