

Shanti Dechen, CCAP, CAI, LMT
- Jun 5, 2021
- 2 min
Aromatic Refreshers
The hot days of the year are here. ~ I have been making some refreshing variations of aromatic sun tea. I wanted them to be healthy and without additional sweeteners. So, I chose green tea as the base. Why green tea? Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured into your cup, so it's ric
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