Shanti Dechen, CCAP, CAI, LMT
- Feb 4, 2019
- 2 min
Winter Recharge
Winter is the perfect time for inward reflection, rest, recharge, and restoration. This season corresponds to the direction North; the...
31 views
Shanti Dechen, CCAP, CAI, LMT
- Dec 27, 2018
- 2 min
Body Care Tips for the Winter Season
Body care tips for the winter season: Drink plenty of room temperature water, no iced beverages. Add extra oil to your daily diet like...
87 views
Shanti Dechen, CCAP, CAI, LMT
- Dec 26, 2018
- 3 min
Winter Skin Care
Winter is the season for the Water Element a time for inward reflection, rest, and restoration. It is also the most difficult season to...
98 views
Shanti Dechen, CCAP, CAI, LMT
- Jan 9, 2018
- 4 min
Winter Season- All About the Water Element
December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is...
13 views
Shanti Dechen, CCAP, CAI, LMT
- Dec 12, 2016
- 3 min
Three Roots
Late autumn and winter are wonderful times of year to add roots to your daily nutrition and they also make excellent additions to warming...
82 views