Shanti Dechen, CCAP, CAI, LMT
- Dec 24, 2019
- 4 min
Staying Healthy During the Cold and Flu Season
During the winter months, when we spend more time indoors, exposure to cold and influenza viruses is common. Viruses are present all...
120 views
Shanti Dechen, CCAP, CAI, LMT
- Dec 14, 2019
- 3 min
Empowered Self-Care
The days are becoming shorter and colder as the Winter season is approaching. Keeping yourself healthy and vital is essential to...
229 views
Shanti Dechen, CCAP, CAI, LMT
- Feb 4, 2019
- 2 min
Winter Recharge
Winter is the perfect time for inward reflection, rest, recharge, and restoration. This season corresponds to the direction North; the...
31 views
Shanti Dechen, CCAP, CAI, LMT
- Jan 9, 2018
- 4 min
Winter Season- All About the Water Element
December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is...
13 views
Shanti Dechen, CCAP, CAI, LMT
- Dec 6, 2017
- 2 min
Aromatherapy from a Holistic Perspective
Daily we receive questions from our students and others requesting an essential oil that would be suitable for a specific aliment. To us...
137 views
Shanti Dechen, CCAP, CAI, LMT
- Nov 20, 2017
- 5 min
Self-Care During the Holidays
It seems this year went by so quickly! The holiday season is upon us once again. For many of us, it’s a wonderful time of the year, as we...
24 views