Empowered Self-Care
The days are becoming shorter and colder as the Winter season is approaching. Keeping yourself healthy and vital is essential to...
Shanti Dechen, CCAP, CAI, LMT
Dec 14, 20193 min read
Pinyon Pine of the Southwest
We are located at the base of the stunningly beautiful Sangre de Cristo mountains, and on the edge of the 220,803 acres, Congress...
Shanti Dechen, CCAP, CAI, LMT
Sep 30, 20193 min read
My Five Favorite Essential Oils and Carriers Oils
Each week I seem to have a new favorite essential oil and carrier oil. I thought it would be fun to share my all-time favorites if I only...
Shanti Dechen, CCAP, CAI, LMT
Sep 9, 20194 min read
Body Care Tips for the Winter Season
Body care tips for the winter season: Drink plenty of room temperature water, no iced beverages. Add extra oil to your daily diet like...
Shanti Dechen, CCAP, CAI, LMT
Dec 27, 20182 min read
Winter Skin Care
Winter is the season for the Water Element a time for inward reflection, rest, and restoration. It is also the most difficult season to...
Shanti Dechen, CCAP, CAI, LMT
Dec 26, 20183 min read
Winter Season- All About the Water Element
December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is...
Shanti Dechen, CCAP, CAI, LMT
Jan 9, 20184 min read
Dead Sea Salt Shower Scrub
The Dead Sea Salt scrub was first popularized by the spa industry for skin exfoliation. It does assist to cleanse off dead cells and...
Shanti Dechen, CCAP, CAI, LMT
Dec 4, 20173 min read
Self-Care During the Holidays
It seems this year went by so quickly! The holiday season is upon us once again. For many of us, it’s a wonderful time of the year, as we...
Shanti Dechen, CCAP, CAI, LMT
Nov 19, 20175 min read
Diffusing Essential Oils
Using aromatherapy in your home or office can quickly reduce stress, increase immunity and create a wonderful ambience. Try the blends...
Shanti Dechen, CCAP, CAI, LMT
Nov 16, 20171 min read
St. John's Wort
St. John’s Wort (Hypericum perforatum) Family - Hypericaceae Twelve years ago, we inherited a beautiful botanical garden that is...
Shanti Dechen, CCAP, CAI, LMT
Aug 23, 20174 min read
